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Ski Tips

Lead the Ski
Goal:
To illustrate how our skis are an extension of our feet.
Body Position: As you ski across the hill, push your uphill ski tip out in front of the downhill ski tip to initiate a turn.

In this drill, we combine the knee roll with another technique to make highly efficient turns. Usually, we ski with our feet and tips parallel to each other. But when we turn, the tip can help us do it quickly and effortlessly.

Begin skiing in a gentle snowplow. Look at the tips of your skis as you begin to move. As you start to descend, move the uphill ski tip out in front of the downhill ski. This becomes your lead ski, because it is going to lead you into the turn. Notice how you are beginning to turn in the direction of the lead ski. That's exactly what's supposed to occur. Don't let your lead ski get too far out in front, though; it should not extend past the trailing ski more than the tip's length.

As you let your lead ski make the turn for you, notice that something else is happening: your hips are naturally becoming squared to the hill. This keeps your body in proper position throughout the turn. It also means that all the turning motion is originating in your hips, where your body is strong - as opposed to trying to turn by twisting your feet and ankles.

As you complete the turn, your ski tips will realign themselves together. Stay in the snowplow position and let the formerly trailing ski push out in front to become the lead ski. Now feel yourself begin to negotiate another turn. The turning should feel effortless.

Effortless and efficient. Achieving maximum response or movement with minimal energy expenditure. That is achieving fluidity.
 
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